Beginner Level Tutorials

Beginner Level Tutorials

Learn with over 50+ beginner level instructional videos

In the beginner level tutorials you will learn the fundamentals of our movement therapy system with our instructional videos. These exercises are the foundation of our system and will help you progress into a more advanced practice.

Our beginner level tutorial videos are a great way to learn joint specific movements that are scientifically designed to help reduce your risk of injury, improve active range of motion and increase overall joint health.

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