Beginner level tutorials

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Optimal On-Demand

Beginner level tutorials

Beginner Tutorials (Lower Body)

Beginner Tutorials (Lower Body)

29 Videos

HipCAR

Ankle CARs

Knee CARs

Patella CARs

Knee Swivels

Hip Capsule CARs Quadruped

Hip Capsule CARs Quadruped

Axio Rotation CARs Hip Extension

Axio Rotation CARs Hip Extension

Axial Rotation CARs Hip Flexion

Axial Rotation CARs Hip Flexion

Ankle Dorisflexion Pails Rails

Ankle Dorisflexion Pails Rails

Passive Hold IR

Passive Hold IR

Passive lift offs IR

Passive lift offs IR

PAILs RAILs Wrist Extension

PAILs RAILs Wrist Extension

Hip IR Pails Rails

Hip IR Pails Rails

Passive Lift Offs Knee Flexion

Passive Lift Offs Knee Flexion

Passive Lift Off Knee Flexion

Passive Lift Off Knee Flexion

Passive Hold IR

Passive Hold IR

Knee Hinges Hip Extension

Knee Hinges Hip Extension

Kinetic Stretching

Kinetic Stretching

Hip Passive Holds ER

Hip Passive Holds ER

Hip Flexion Knee Hinges

Hip Flexion Knee Hinges

Hip Flexion Hovers 4 Base

Hip Flexion Hovers 4 Base

Hip Flexion End Range Rotation

Hip Flexion End Range Rotation

Hip ER Passive Lift

Hip ER Passive Lift

Hip ER Pails Rails

Hip ER Pails Rails

Hip ER Knee Hinges

Hip ER Knee Hinges

Hip Capsule Hovers IR

Hip Capsule Hovers IR

Hip ABduction Knee Hinges

Hip ABduction Knee Hinges

90 90 IR Knee Hinge

90 90 IR Knee Hinge

Passive Range Hold Wrist Extension

Passive Range Hold Wrist Extension

Beginner Tutorials (Upper Body)

Beginner Tutorials (Upper Body)

21 Videos

Shoulder CARs

Wrist CARs

Scapula CARs

Elbow CARs

Axial Rotation CARs Shoulder Extension

Axial Rotation CARs Shoulder Extension

Axial Rotations CARs Shoulder Flexion

Axial Rotations CARs Shoulder Flexion

PAILs RAILs Shoulder Internal

PAILs RAILs Shoulder Internal

PAILs RAILs Wrist Extension

PAILs RAILs Wrist Extension

PAILs RAILs Shoulder Internal

PAILs RAILs Shoulder Internal

Shoulder Swimmers

Shoulder Swimmers

Shoulder Elbow Hinges ABduction

Shoulder Elbow Hinges ABduction

Shoulder Extension Elbow Hinges

Shoulder Extension Elbow Hinges

Positional Isometric Elbow Supination

Positional Isometric Elbow Supination

Positional Isometric Elbow Pronation

Positional Isometric Elbow Pronation

Positional Isometrics For Lat

Positional Isometrics For Lat

Shoulder IR Passive Range Holds

Shoulder IR Passive Range Holds

Passive Lift Offs Shoulder External Rotation

Passive Lift Offs Shoulder External Rotation

Elbow Hinges For Shoulder Extension

Elbow Hinges For Shoulder Extension

Elboe Hinge For Shoulder Flexion

Elboe Hinge For Shoulder Flexion

Eccentric Nueral Grooving Write Extension

Eccentric Nueral Grooving Write Extension

Abductor Knee Hinges

Abductor Knee Hinges

Beginner Tutorials (Spine)

Beginner Tutorials (Spine)

6 Videos

Thoracic CARs

Neck CARs

Thoracic Segmentation

Thoracic Segmentation

Lumbar Segmentation

Lumbar Segmentation

Segmented Cat Cow

Segmented Cat Cow

Neck CARs

Exercise & Class Video Library

Beginner Level Tutorials

Learn the basics of our system with our instructional videos. These exercises are the foundation of our system and will help you progress into a more advanced practice.

Structured Classes

Follow along with coach led classes for all skill levels, including joint specific exercises, sports specific warm ups and daily recovery techniques.

Advanced Mobility Flows

Take your movement & mobility practice to the next level with flows led by our movement specialists, including flows for beginner to advanced levels.