Exercise Library

Welcome to

Optimal On-Demand

Develop a movement practice designed to help you feel your best

Now you can train with our team of movement specialists anywhere, anytime. Our workouts can be done with no gear so all you need is your body and some space to move.

Improve Your Body

Want to improve how your body feels on a daily basis?

Become More Flexible

Wish you had more mobility/flexibility, joint health, or strength?

Learn Techniques

Want to learn techniques proven to reduce your risk of injury for your sport?

Freedom to Train

Need the freedom to train ANYWHERE at ANY TIME?

Intro to Optimal On Demand

Improve Your Body

Want to improve how your body feels on a daily basis?

Become More Flexible

Wish you had more mobility/flexibility, joint health, or strength?

Learn Techniques

Want to learn techniques proven to reduce your risk of injury for your sport?

Freedom to Train

Need the freedom to train ANYWHERE at ANY TIME?

Movement Therapy Exercise Video Library

We'll give you all the tools you need to learn exactly what your body needs, how to integrate this practice into a busy schedule, and have a ton of fun along the way

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Intro Videos

Take your movement & mobility practice to the next level with flows led by our movement specialists, including flows for beginner to advanced levels.

Beginner Level Tutorials

Learn the basics of our system with our instructional videos. These exercises are the foundation of our system and will help you progress into a more advanced practice.

Structured Classes

Follow along with coach led classes for all skill levels, including joint specific exercises, sports specific warm ups and daily recovery techniques.

Advanced Mobility Flow Classes

Take your movement & mobility practice to the next level with flows led by our movement specialists, including flows for beginner to advanced levels.

Included In Your Membership

Take advantage of our Early Adopter Special Rate. Save by locking in the special sale price of $19.99/month or $199.99/year, before the price increases to the regular rate of $24.99/month or $249.99/year.

Beginner Level Tutorial Videos
Short 15-30 Min Classes
Longer 45-60 Minute Classes
Advanced Mobility Flows
New Classes Added Weekly
A Free 30 Min Video Call With One Of Our Movement Specialists
Access To Our Members Only Community Group

Monthly Membership

$19.99

14 Day Free Trial

Yearly Membership

$199

14 Day Free Trial

FAQ

Most frequent questions and answers.

Do I need to sign up on the 1st day of the month?

No! You can sign up on any day of the month and you will not be billed again until 30 days after you signed up. Your billing date will become the day that you signed up. For example: if you sign up on January 15th, you will not be billed again until February 15th.

What if I need to cancel my membership?

There is no commitment. You can cancel at any time in your account settings and you will not be billed again.

How long are the classes?

Most classes are 15-30 minutes in length, however there are also classes that are 40-60min and +60 min in length.

Do I need any equipment?

No equipment necessary. Most of what you need can be found around the house. We often use yoga blocks, however you can use anything of similar size/utility that you have around the house. We also use 1-2 tennis balls in the classes (you can substitute for dog toys, balled up socks, or any other round object that you can squeeze.

Do I need any previous mobility experience to join?

No! Anyone with any level of experience can join at any time. We will all be in slightly different positions, working at different intensities depending on our background and our bodies. You will learn how to scale things up or down in the classes to meet your specific needs.

Do I need to have an athletic background to do the classes?

No! You choose the level of difficulty and intensity for each class. Each person will scale the intensity up/down as needed. There will always be modifications available for you

Will Mobility Training help me in my sport?

The simple answer is YES! One of the goals of mobility training is to improve the health and longevity of your joints. Training to build stronger, better functioning, more mobile joints that you can easily control makes you more efficient and resilient when partaking in any activities or sports that involve those joints.

Connect with the Optimal Wellness Community!

Follow us on Instagram and Facebook, and join the private community FB group for Optimal On Demand Subscribers, to stay up to date with our happenings

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