Frequently Asked Questions
FREQUENTLY ASKED QUESTIONS
We charge anywhere between $45 to $160. For a complete list of our pricing click here.
Our Services center around massage, mobility, and recovery. They include but are not limited to:
- Deep Tissue, Sport, Thai
- Private Mobility Sessions
- Kinesiology Tape
For a complete list along with pricing click here.
Great question! Flexibility refers to the passive lengthening (or stretching) of your muscles. On the other hand, mobility refers to the capability to actively move through a full range of motion. Still curious to learn more? You can read up on it from our blog.
We work with people from all walks of life, whether they are athletes with painful training injuries or just regular folk who finally have the time and resources to recover from an acute or chronic ailment or general wear and tear.
We always suggest individuals book one of our New Client Session as a starting point. This includes a 30 min movement assessment as well as a 60 min pain management massage session with a therapist. The movement assessment will revolve around a series of movements to help understand what’s limiting you. Once this assessment is completed, our therapist will proceed to develop a customized treatment plan for you.
- To help us provide you with unparalleled service, please print and complete our intake form prior to your appointment
- Slip into something comfortable like yoga pants or running shorts, and don’t forget to hydrate yourself with plenty of water 24 hours prior. This makes the entire session more enjoyable.
- (Optional) It always helps to lay down some goals and intentions prior to an appointment. This allows us to serve you better as we then know what you’re seeking during our time together.
To cancel or reschedule an appointment, please refer back to your original confirmation email. There is a button that says Change/Cancel appointment. If you cannot find your original email, please reach out to us directly.
Yes! We recommend attending to a new injury as soon as possible in order to avoid compensating with dysfunctional movement patterns. We strongly suggest a medical professional’s opinion first but encourage you to enlist our services soon after to speed up healing and prevent further injury.
Absolutely! We’re happy to provide all our services as an in-home session. But please note, there is an extra charge to cover for the additional time and setup process. You can discover more about our home sessions by clicking here.
We usually suggest avoiding workouts and vigorous exercise for 24 hours after a session with us. It’s perhaps best to carry out your workouts before your appointment.
It’s important to be in tune with your body’s needs, and yes this goes beyond just exercise. You should take into account the muscles, connective tissue, and joints that keep you moving by indulging in bodywork. We recommend at least one bodywork session a month for athletes on the weekly grind and looking to avoid long-term injuries. For those with chronic ailments, once a week for at least 4 weeks should bring about a massive difference.