Functional mobility training is a type of exercise that focuses on improving one’s ability to perform daily movements and activities with ease and efficiency. Unlike traditional weightlifting and cardio exercises, functional mobility training targets specific muscle groups and joints, which helps to improve overall joint health and flexibility. We call this tissue specific training.
Functional mobility training involves a range of exercises that focus on strengthening and stretching muscles, improving balance and coordination, and enhancing joint mobility. Some of the exercises used in functional mobility training include CARs(Controlled Articular Rotations), Kinetic Stretching, PAILS/RAILS , End Range Rotational Training, and various other bodyweight movements.
One of the primary benefits of functional mobility training is improved joint health. Joint health is essential because our joints play a critical role in our overall mobility and ability to perform daily tasks. When our joints are healthy, we can move freely and efficiently, which reduces the risk of injury and improves overall quality of life.
However, when our joints are weak or restricted, it can lead to pain, stiffness, and limited range of motion. This can make it difficult to perform even the most basic tasks, such as bending down to pick up an object or walking up stairs.
Functional mobility training helps to improve joint health by targeting specific muscle groups and joints. By strengthening and stretching these areas, we can reduce the risk of injury and improve our overall mobility and flexibility.
Another benefit of functional mobility training is improved balance and coordination. As we age, our balance and coordination tend to decline, which can increase the risk of falls and other accidents. Functional mobility training can help to improve balance and coordination by targeting specific muscle groups and improving overall stability.
In addition, functional mobility training can also help to improve posture. Poor posture can lead to a range of issues, including back pain, neck pain, and headaches. By improving posture through functional mobility training, we can reduce the risk of these issues and improve overall comfort and well-being.
Who can benefit from functional mobility training?
Functional mobility training can benefit people of all ages and fitness levels. Whether you are an athlete looking to improve performance, an older adult looking to maintain mobility and independence, or someone looking to improve overall health and well-being, functional mobility training can help.
In particular, people who spend a lot of time sitting or in a sedentary lifestyle can benefit from functional mobility training. Sitting for long periods can lead to tight muscles, weak joints, and poor posture. Functional mobility training can help to counteract these issues by targeting specific muscle groups and joints.
People who have experienced injuries or have chronic conditions that affect joint mobility can also benefit from functional mobility training. By targeting specific areas and improving strength and flexibility, functional mobility training can help to reduce pain and improve overall quality of life.
How to get started with functional mobility training?
If you are interested in getting started with functional mobility training, there are several things to consider. First, it is important to consult with a healthcare professional to ensure that you are healthy enough to engage in physical activity.
Once you have received clearance from a healthcare professional, it is recommended to start with basic exercises and gradually increase intensity and difficulty over time. It is also important to focus on proper form and technique to ensure that you are targeting the correct muscle groups and avoiding injury.
Finally, it is recommended to work with a qualified fitness professional who can help to design a personalized functional mobility training program that meets your individual needs and goals.
In conclusion, functional mobility training is a highly effective form of exercise that can improve overall joint health, balance, coordination, and posture. It is a versatile form of exercise that can benefit people of all ages and fitness levels. If you are interested in improving your overall health and well-being, functional mobility training is an excellent place to start.