Functional Mobility Training
Functional Mobility Training
What is Functional Mobility Training
Functional mobility training is a movement practice that can benefit people of all ages and abilities by increasing joint mobility, flexibility, and body control. This form of training is based on scientific principles of anatomy, physiology, and biomechanics and uses specific exercises and movements to improve joint health and function.
Functional mobility training can reduce the risk of injury, promote better athletic performance, and improve overall physical function. Athletes, fitness enthusiasts, and healthcare professionals often use it to improve joint health and performance, as well as for rehabilitation after injuries or surgeries.
Here are some specific ways in which functional mobility training can reduce the risk of injury and improve overall health:
Reduced risk of injury
By improving body stability, strength, flexibility, and balance, functional mobility training can reduce the risk of strain and sprain during physical activities, improving overall safety.
By improving body awareness and joint control, functional mobility training can help improve posture and reduce the risk of developing postural-related injuries and back pain.
Improved athletic performance
By enhancing body strength, stability, and flexibility, functional mobility training can improve athletic movement efficiency, reducing the risk of sports-related injuries.
Benefits of Functional Mobility Training
Functional mobility training can also reduce the risk of joint pain and arthritis. By performing exercises that improve joint mobility and flexibility, stress on joints is reduced, improving joint health and reducing the risk of developing joint pain and arthritis.
Functional mobility training is an effective form of exercise that can improve the health and well-being of all individuals. Whether you’re an athlete looking to improve performance or a person of any age looking to maintain independence, engaging in functional mobility training can reduce the risk of injury and provide numerous health benefits. By focusing on increasing joint mobility, flexibility, and body control, people can improve joint health and function, reducing the risk of injury and promoting better physical performance.
For the most effective and personalized Functional Mobility Training experience, we highly recommend booking a New Client Session before your first training session. During this session, our team will conduct a 30-minute Functional Movement Assessment to identify the best exercises for you based on your unique needs and goals. By customizing your training plan, we can optimize your results and help you get the most out of your training sessions.
How to Get Started with Functional Mobility Training?
After your Functional Movement Assessment, you will work one-on-one with a movement specialist who will guide you through all the recommended exercises. This personalized approach ensures that you receive the attention and support you need to achieve your fitness goals.
So, if you’re ready to maximize your training benefits and reduce the risk of injury, schedule your New Client Session today. Our team of experts is here to help you achieve your best possible results.
Ready to schedule an appointment?