Functional Movement Assessment
Functional Movement Assessment
At Optimal Wellness Center, we prioritize joint health, longevity, and injury prevention. Our functional movement assessment is designed to assess and identify any limitations or weaknesses in your movement patterns that may be affecting your physical function and performance. By evaluating your body’s movements, our trained professionals can provide a comprehensive analysis of your joint mechanics, mobility, stability, and strength.
This assessment is key to understanding your body’s unique needs and developing personalized treatment plans that address your specific limitations and weaknesses. Our goal is to help you improve your overall physical function and performance by addressing these issues and promoting a healthy, active lifestyle. Whether you’re recovering from an injury, looking to optimize your performance, or simply seeking to improve your physical health, our functional movement assessment service can help you achieve your goals and enhance your overall well-being.
Benefits of Scheduling an Assessment
A functional movement assessment can provide numerous benefits for individuals of all ages and fitness levels. If you experience pain, discomfort, or limitations in your daily activities, or if you are an athlete seeking to optimize your performance, a functional movement assessment may be right for you.
Some of the potential benefits of a functional movement assessment include:
Injury prevention
By identifying and addressing limitations and imbalances in your movement patterns, a functional movement assessment can help you reduce your risk of injury.
Improved physical function
A functional movement assessment can help you improve your mobility, stability, and strength, which can enhance your overall physical function and performance in daily activities, sports, and exercise.
Personalized treatment
A functional movement assessment provides personalized insights into your body's unique needs and limitations, allowing our trained professionals to develop customized treatment plans that address your individual needs.
Enhanced well-being
By promoting proper joint mechanics, a functional movement assessment can help reduce pain and discomfort, enhance your quality of life, and promote longevity.
What to Expect during your Functional Movement Assessment
During your functional movement assessment, you can expect to receive a comprehensive analysis of your movement patterns and joint mechanics. Our trained movement specialists will guide you through a series of movements that assess your mobility, stability, and strength in various positions and movements.
Throughout the assessment, our movement specialists will closely observe your movements to identify any limitations, imbalances, or compensations that may be affecting your physical function and performance. This process typically takes between 30 to 60 minutes, depending on your individual needs and goals.
Once the assessment is complete, our professionals will provide you with a personalized report that outlines your specific limitations and weaknesses, as well as recommendations for treatment and exercises to improve your overall physical function and performance. Our Functional Mobility Training sessions include a customized treatment plan designed to address your individual needs and help you achieve your goals.
SCHEDULE YOUR FUNCTIONAL MOVEMENT ASSESSMENT
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