You don’t have to be a professional athlete to benefit from sports massage. Tailored to your sport, activity level, and any injuries, this type of massage is designed to support and improve your body’s recovery from workouts, injuries, and general wear and tear.
Sports massage keeps your muscles and connective tissue (ligaments and tendons) balanced, helping prevent injury, reduce fatigue and promote mobility, especially as you age.Great for:
- Moderate exercisers experiencing tightness and reduced recovery times
- People who have repetitive wear and tear (i.e. gardening)
- CrossFitters and professional athletes