Deep Tissue Massage

Deep Tissue Massage

A commonly employed therapy during our Optimal Mobility Coaching.

Deep Tissue Massage Therapists | Optimal Recovery Massage Therapy

What are the Benefits of Deep Tissue Massage?

Several studies have lauded Deep tissue massage techniques for their physical and psychological benefits. When compared to other massage techniques, this technique can help to treat common muscle pain and improve tissue quality. For instance, a 2014 study involving 59 participants found that deep tissue massage effectively reduced pain in people with a chronic lower back injury. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil).

People have also reported that deep tissue massage helps with:

How Does it Compare to Swedish Massage?

While there are some similarities between the two such as the same relaxing strokes, there are various differences that set the 2 apart.

Here are the key differences between deep tissue massage and Swedish massage:

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