Prenatal Massage
What Is Prenatal Massage?
Prenatal massages are aimed at reducing the pain and symptoms you might experience during pregnancy. This type of massage works around the limitations of traditional massages like laying on your belly or back and is adapted to the pregnant body.
We accommodate you with special cushioning systems or holes that allow you to lie face down safely while providing room for your growing belly and breasts. Our therapists also simplify lying on your back with special cushions.
Can pregnant women get massages?
Yes! They are usually considered safe after the first trimester, provided your medical practitioner allows them. It is important to let your massage therapist know about your pregnancy, and our massage specialists are certified to perform massage therapy during all stages of your pregnancy.
Benefits of Prenatal Massage
Prenatal massage has wide-ranging benefits. Several studies suggest that massage can reduce stress hormones in your body and relax and loosen your muscles. Among the other benefits, increased blood flow and a perfectly functioning lymphatic system are major ones. Not to mention, the peace of mind you’ll experience.
During pregnancy, regular prenatal massages may not only help you relax, but may also relieve:
- Insomnia
- Joint pain
- Neck and back pain
- Leg cramping
- Sciatica
- Swelling in your hands and feet (as long as that swelling isn't a result of preeclampsia)
- Carpal tunnel pain
- Headaches and sinus congestion